A long time being asked whether or not I have made videos, I hadn't. There is so much available online. I do believe we are all meant to journey and find our way, trying many avenues. To my clients, I did not want to be "the answer", just have some answers.
Over time, I have gained comfort in the idea of having the feeling of community through small avenues to help support us along the way. My videos are intended for my personal clients and at this time have no formality to them. Just us, doing some stuff, with some reminders and cues along the way.
I do hope to update regularly as I also have to log some old Thai teaching videos and other fitness content as well. I look forward to seeing what's there.
Thank you for checking it out and subscribing. Take care of your self to be well in the Now!